Food

Kitchen Appliance
Best woods:

Wooden Cutting board: Walnut, Maple, Beech

Rules:

• Hand wash only
• Oil occasionally
• No dishwasher

Cast iron has zero synthetic coating – no PTFE, no ceramic chemicals

Cooking oil
Avoid cooking oils. Safest way is to boil your food.
Safest Oils:
Lard
Coconut Oil

Protein
Eggs – 4 eggs a day as a general rule of thumb.

Best way is when yolk is liquid. Fried on a pan on a medium heat. Egg whites shouldn’t be burnt
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