Diet
Your Diet Isn’t Just About Your Body: It affects your mood, energy, and even mental clarity. Nutrition is your fuel for everything.
The Skin You Want Starts with the Gut and Liver
Perfect diet
Perfect diet is a sustainable way of eating that gives the body all required calories and all essential macro and micronutrients in bioavailable form, while not causing chronic inflammation, digestive stress, or metabolic instability.
There’s one fit for all diet.
Doubt you can create one but you sure can get close to perfect.
Food – most of your nutrients should come from food.
Supplements – ideally you should get all nutrients from food but it’s good way to fill the gaps
Calories – a unit of energy.