Diet
Your Diet affects your mood, energy, and even mental clarity. Nutrition is your fuel for everything.
The Skin You Want Starts with the Gut and Liver
Perfect diet
A perfect diet gives your body the calories and nutrients it needs, in a form it can actually use, in a way you can keep doing long-term without wrecking your gut, triggering inflammation, or messing with your metabolism.
There’s no one fit for all diet.
Doubt you can create one but you sure can get close to perfect.
Food – most of your nutrients should come from food.
Supplements – ideally you should get all nutrients from food but it’s good way to fill the gaps
Calories – a unit of energy.