Body

Goals

• Skin comfort

Minimize dryness, irritation, itching, and discomfort.

• Body odor control

Improve body odor at the source instead of trying to cover it up with fragrance.

People often try to hide bad body odor instead of actually dealing with it. They use heavily fragranced shower gels, add fragranced deodorant, and then put heavy perfume on top of everything.

• Clean feeling

Feel fresh and comfortable throughout the day, without feeling grimy, sticky, or unwashed.

• Prevent infections and skin problems

Maintain good hygiene to reduce the risk of infections and other skin problems caused by microorganisms such as bacteria and fungi.

If you want to reduce the number of acne on your body, you should follow same principles.

1) Diet itself drastically reduce number of acne. So it will be easier to heal.

Shower

Schedule

• Every other day
• After training
• After heavy sweating or getting dirty

I recommend to take shower at least every other day before you go to the bed.

I see little point in showering in the morning if you’re going to spend the entire day sweating, accumulating dirt, oil, and odor, then go to bed without washing.

Soap

Soap is often overused. Harsh cleansers can strip too much of your skin’s natural oils, leaving the skin dry, tight, and irritated.

What type of soap to choose?

Type: Syndet bar

Details
• pH: 4.5–6.5 suitable for skin
• Gentle enough for daily use
• Cleans without leaving the skin excessively dry or tight

Avoid
• Added fragrance
• Harsh sulfates
• Essential oils
• Dyes / colorants
• High concentrations of alcohol
• Excessively alkaline formulas
• Unnecessary antibacterial ingredients

Body Scrubber

• Optional
• Hands are sufficient for normal body cleansing
• Avoid aggressive scrubbing, which can irritate the skin
• Use one only if you prefer the feel or need gentle physical exfoliation

Shower filter

Can help improve skin and hair quality, especially if your water contains high levels of chlorine or other contaminants.

Details
• Calcium sulfite: Effective for reducing chlorine in hot water.
• KDF 55: Helps reduce chlorine and certain metals.
• Flow Rate: 8–10+ L/min. Filter shouldn’t restricts too much water.
• Cartridge life: 10 000 L+

5,000 L give around 2 months of use.
Cartridge life by date is bullshit since it’s depends on your water usage, amount of people in house etc.

Extra details
• Activated carbon: Helps reduce chlorine, odors, and some organic compounds.
• PP sediment filter: Removes physical particles such as rust and sand. Useful if your water contains visible sediment or debris.

Textiles & Laundry

Clothing

Bedsheets

It’s time to throw away those 100% polyester Spider-Man bedsheets your parents gave you in middle school. They make you smell like shit.

Bedsheets

• Plain and pattern-free
• White
• Fabric: 100% cotton sateen

Details

• Thread count: 200+
• Smooth and soft surface
• Fitted sheet matched to your mattress size and depth
• Durable and suitable for frequent washing

Maintenance

• White color can be bleached and whitened, making stains easier to remove.

• Change bedsheets at least once per week. It’s non-negotiable.

• If you go to bed dirty or sweaty, change your bedsheets earlier instead of waiting a full week.

Warning: Photo performed by a professional actor. Nobody has this much fun changing bedsheets.

Hygiene